Can erectile dysfunction cause premature ejaculation?

If you, like many men, have experienced erection loss during sex, you may find yourself in a vicious cycle of trying to focus on your sexual arousal to avoid this loss. Unfortunately, this increased sexual arousal can speed up ejaculation. To prevent premature ejaculation, focus on reducing sexual arousal that leads to erection loss. While this process is going on in your head, you become a passer-by with your sexual experience and suffer from performance anxiety. So you are not very present at the moment, you do not appreciate your partner’s body and you do not focus on the pleasant sensations of touching your partner.

The unfolding dilemma essentially offers two unsatisfactory alternatives during sex: having premature ejaculation or losing an erection. No wonder sex can be something to be avoided; lest it lead to disappointment, frustration and embarrassment.

Anxiety can worsen erectile dysfunction and PD, and many individuals or couples facing this dual catastrophe may not know which problem to tackle first.

Solving erectile dysfunction first means increasing your confidence to maintain an erection. This means that anxiety tends to decrease, which helps prevent premature ejaculation.

Techniques to help with erectile dysfunction and premature ejaculation.

Learn to relax

Reduce your overall anxiety by practicing and practicing the “mindfulness technique” regularly. There are many resources and apps on the internet that will help you do these quick and easy breathing exercises every day to teach you how to stay focused and relaxed. Being relaxed during sex helps you focus your attention on pleasurable emotions, instead of having to worry about your erection or premature ejaculation.

Train to lose and get an erection

A useful exercise for erectile dysfunction is training to get an erection and then weaken the penis (with or without a partner) until you get used to the idea that with the right mental state and the right stimulation, erections come and go. again. It can also help you become more familiar with your flaccid penis; He is not an enemy and can bring joy to you and your partner.

Experiment with an erection ring

The erection ring is a round, elastic plastic cylinder that is worn at the bottom of the penis and helps maintain an erection. They can only be used for a limited time during sex.

Pelvic floor exercises

Pelvic floor exercises can help with ejaculation and vertical control. The pelvic floor muscles are located between the legs, from the tailbone to the lumbar bone. You can squeeze and release them, imagining yourself catching air or urine. Tighten and relax these muscles with fast, slow movements, hold them for 10 seconds, and rest for four seconds several times a day.

Note Be careful not to squeeze your buttocks, thighs or abdominal muscles and do not hold your breath on these pelvic floors during these exercises.

Practice the “stop-start technique” in sport.

A useful exercise for physical exercise is to stop and start your arousal so that you can really experience your own arousal process and know the point before ejaculation. With a lot of practice, you should be more confident in controlling arousal and ejaculation.

Stimulation

Try to stimulate your partner to increase your arousal, then it may not be a problem to have a quick ejaculation after penetration.

Open and talk

If you’re in a relationship, try talking to your partner first. Many couples are amazed at the effectiveness of talking about sex and other relationship issues. If you feel that you need more help, you may consider seeking a specialist relationship and psychosexual therapy.

Drug treatment for erectile dysfunction

Therapies such as Viagra or Cialis are known to be PDE5 inhibitors. Using these medicines for a limited time can help you regain confidence. Visit our emergency room.

Drug treatment for PD

Drug treatment for PD, such as Priligy (dapoxetine), works by slowing down the chemical reactions that cause ejaculation by increasing serotonin, and may double or triple the actual ejaculation time. For more information and advice on PD drugs, visit our PD clinic.

Remember that penetration is not the whole and the end of everything; This is just one of many sexual activities, and many people enjoy other types of stimulation.

Sexual dysfunction can be caused by many factors. They can be physical and / or psychological and a medical consultation may be necessary to investigate any underlying health problem.