Erectile dysfunction (ED) occurs when a person with a penis cannot achieve or maintain an erection. This condition affects approximately 30 million men of reliable origin in the United States and is more common in people who:

• is older
• You have health problems such as diabetes or high blood pressure

• they have had an injury to the spinal cord, penis, or pelvis
• taking medications such as antidepressants or blood pressure medications
• have anxiety or stress
• they are overweight

• Smoke
• Treatment for erectile dysfunction depends on its cause. It could be some prescription drugs, vacuum devices, or even surgery. But lifestyle changes and other natural treatments can also help improve erectile dysfunction.

What are the natural remedies to treat erectile dysfunction?

There are many natural ways to treat erectile dysfunction. They range from lifestyle changes, such as diet and exercise adjustments, to getting mental health or relationship advice.

It is best to talk to your doctor before trying any new treatment yourself. They can help you identify the cause of your erectile dysfunction and recommend effective treatment options for erectile dysfunction, whether conventional, natural, or combined.

Babe

Eating a balanced diet can help maintain sexual function and reduce the risk of erectile dysfunction.

A 2020 study, Trusted Source, found that men who were more attached to the Mediterranean diet or the 2010 alternative healthy diet were less likely to develop erectile dysfunction. In particular, they ate less red or processed meat and ate in particular:

• fruit
• vegetables
• vegetables
• nuts
• Fish

A 2017 study also found that consuming greater amounts of fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) lowered the risk of erectile dysfunction in men aged 18 to 18. 40 years.

These foods are important for your overall health, so helping to maintain or improve sexual function is beneficial for everyone as well.

Exercise

Research suggests that physical activity can help protect and improve erectile dysfunction. It can be particularly effective if your erectile dysfunction is caused by obesity, inactivity or cardiovascular disease, among other things.

A 2018 study review, a credible source, found that light to intense aerobic exercise 40 minutes a day, four times a week for 6 months, helped reduce erectile dysfunction. This includes exercises such as:

• hurry
• go fast
• Cycling
• to swim
• to ski
• Physical activity helps improve the health of blood vessels, reduces stress, and increases testosterone levels, which can help fight erectile dysfunction.

Back

Getting enough sleep every night is important for your overall health. Regular sleep can also improve your erectile dysfunction.

A 2017 study showed that men who worked nights and reported poorer quality of sleep were at higher risk for erectile dysfunction.

An in-depth 2015 study, a credible source, also suggested that people with sleep disorders had a higher risk of developing erectile dysfunction. Other research: Trusted Source links obstructive sleep apnea with an increased likelihood of erectile dysfunction.

Lack of sleep can lower testosterone levels, which can contribute to erectile dysfunction. Persistent lack of sleep is also associated with conditions associated with erectile dysfunction, such as diabetes and high blood pressure.

Weightloss

Your weight can be another factor in erectile dysfunction.

According to a 2020 study, erectile dysfunction was significantly more common in overweight, obese, or overweight men.

A small study from 2014 suggested that gastric bypass surgery improved blood vessel health and erectile dysfunction in extremely obese men. A 2017 study also found improvement in erectile dysfunction after obesity (weight loss) surgery.

If your weight is contributing to your ED, exercise and a balanced diet can help you lose weight and improve your ED.

Psychotherapy

In some cases, erectile dysfunction is the result of a combination of physical and mental problems. They can include, but are not limited to, fear of failure, religious beliefs, and sexual trauma.

On the other hand, erectile dysfunction can lead to other mental problems, including emotional stress and low self-esteem, which can then make erectile dysfunction worse. Therapy can help address these issues to improve erectile dysfunction.

Psychological interventions, such as cognitive behavioral therapy, were particularly effective in combination with erectile dysfunction drugs, according to a 2021 study. Mental health efforts can be effective on their own, but more research is needed.

A small study from 2018, which included 4 weeks of mindfulness group therapy, suggested that this type of therapy may also be helpful in improving erectile dysfunction and sexual satisfaction.

More research is needed to determine the most effective types of psychotherapy for erectile dysfunction.

Sex therapy or couples counseling

About 10 to 25 percent of men with erectile dysfunction have no known risk factors. This condition, known as inorganic erectile dysfunction, can be caused by mental issues such as depression or anxiety during sex.

A small study from 2020 found that cognitive behavioral therapy (CBST) and medications alone were effective in reducing inorganic erectile dysfunction. Additionally, CBST was more effective in reducing anxiety among study participants.

It may also be a good idea to seek the advice of a partner to help you understand your condition and discuss ways to support yourself.

A 2016 study from a trusted source identified erectile dysfunction as a common health problem for sexual partners and recommended that couples participate in education, counseling, and therapy together.

Stress reduction

Mental problems, such as stress and anxiety, are often associated with erectile dysfunction.

A 2019 study, a credible source, found that stress was one of the main predictors of erectile dysfunction and that anxiety and depression were also associated with the disease. The study suggested that chronic stress can affect testosterone or cause poor sleep, which can contribute to erectile dysfunction.

But other research suggests that the effect of stress on erectile dysfunction is still unclear. A 2020 study found no link between stress and erectile dysfunction.

Another small study from 2014, Trusted Source, found that an 8-week stress management program paired with erectile dysfunction drugs was just as effective in improving erectile dysfunction as drugs alone.

Until stress and erectile dysfunction are better understood, reducing stress in your daily life is still beneficial to improve your overall health.

Alcohol reduction

Studies have shown mixed results on the effects of alcohol on erectile dysfunction.

A review of Trusted Source research from 2018 found that moderate to moderate alcohol consumption (less than 21 drinks per week) was actually associated with a lower risk of erectile dysfunction. In contrast, regular and heavy consumption did not significantly affect erectile dysfunction.

But other research has linked alcohol consumption to erectile dysfunction. A 2018 study, a credible source, found that sexual dysfunction, especially erectile dysfunction, was common in people with alcohol dependence syndrome. Research from 2020 also identified alcohol as a risk factor for erectile dysfunction.

More research is needed on the role of alcohol in erectile dysfunction. In general, the Centers for Disease Control and Prevention recommends that men consume two or less alcoholic drinks per day.

To quit smoking

Smoking is another behavior that can contribute to erectile dysfunction. This may be due in part to the fact that smoking damages blood vessels and prevents enough blood from entering the penis for an erection.

Smoking can also reduce the supply of nitric oxide in the body, which is necessary to induce involuntary muscle relaxation and increased blood flow, which affects erection.

According to a 2015 Trusted Source study, more smoking