A healthy sexual appetite is linked with a sense of physical and emotional health, so it’s no wonder the food you eat plays a role in managing your sex life.

A nutritious diet can benefit your sex life in several ways:

• increase your libido
• improve blood circulation and heart health
• improve your endurance
• Eating a diet high in vegetables and low in protein and low in foods containing sugar and saturated fat can also help prevent disorders that affect your libido, such as metabolic syndrome and hormonal disorders.

These seven foods are packed with nutrients that can boost your sex drive and can improve your overall health as well.

1. Oysters

You have probably heard of the aphrodisiac properties of oysters.

The reason is that oysters have a high zinc content. This compound increases blood flow, which can help with the blood supply to the genitals.

Zinc can be especially important for male fertility because it helps regulate testosterone levels.

According to a 2018 review, a credible source, zinc deficiency has a negative effect on testosterone levels.

Oysters contain more zinc than any other food source, with a serving that provides 673% from a reliable source of your Daily Value.

If you are not a seafood fan, you can try the lobster or the crab. Both species of molluscs are loaded with zinc.

Sources of non-mollusc zinc include:

• beef
• Pork
• beans with bacon
• Pumpkin seeds
• zinc fortified cereals

2. Certain types of meat

Eating meat or other foods containing specific amino acids can help improve your sex life.

Several high protein foods, including beef, chicken, and pork, contain compounds that help improve blood circulation, such as:

• carnitine
• L-arginine
• zinc
• Blood circulation is crucial for the sexual response of people of all genders.

In particular, a 2019 review, a credible source, suggests that arginine supplementation may help treat mild to moderate erectile dysfunction (ED).

However, keep in mind that too much red meat can be bad for your heart.

Give animal protein (in moderation to avoid an increased risk of heart disease) to keep all systems in the chamber working properly.

If you follow a vegetarian diet, you can get these nutrients from whole grains and dairy products, including milk and cheese.

Carnitine and L-arginine are amino acids found in various protein rich foods. Whole grains and milk are a particularly good source of zinc.

3. Laxity

Salmon is well known to contain omega-3 fatty acids which are good for the heart.

Pink fish as well as sardines, tuna, and halibut can play a role in maintaining the health of your body and your sex life.

Omega-3s help prevent plaque buildup in your arteries, according to the 2017 assessment. This promotes healthy blood flow throughout the body.

Proper functioning of the circulatory system reduces the risk of certain diseases affecting sexual function.

The 2020 Cochrane Survey finds that omega-3 fatty acids slightly reduce the risk of coronary heart disease and death and lower blood triglycerides (fats).

Fish is also a great source of protein, vitamin B12, vitamin D, and iron. It also contains zinc.

To keep your heart and body healthy, a trusted source from the Food and Drug Administration (FDA) recommends that you eat at least two servings of fish per week.

4. Nuts and seeds

Try a handful of nuts and seeds instead of candy.

Cashews and almonds are high in zinc, while many healthy specialties contain L-arginine to maintain blood circulation.

Try the following:

• nuts
• Pumpkin seeds
• Sun-flower seeds
• pecan nuts
• Hazelnut
• poverty
• Nuts are doubly useful because they are also rich in omega-3s.

5 apples

Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits.

When it comes to sex, quercetin plays a role in:

• promote circulation
• to treat erectile dysfunction
• control of symptoms of prostatitis
• A 2016 review, a credible source, indicates that quercetin can successfully lower blood pressure at doses above 500 mg per day.

Conclusion

While some foods can maintain the p